Confidence Course Breakdown
Please read below for further instructions.
Confidence Building Course
Overview
Confidence is a crucial element to achieve primary goals in our personal as well as professional life. Confidence comes from the feeling of well-being, belief in your ability, and being self-esteem. When you believe in yourself, you will be more willing to try new things rather than wasting your time and energy in effortless work. Positive thinking, good knowledge, and talking to other people are all useful ways that will help in building your confidence. Building Confidence is something that you will have to learn to build up because of the challenging world of business and in general life.
This Confidence Building course is aimed to provide delegates with comprehensive knowledge about the different ways to build confidence. This training course is designed to teach delegates about the detailed understanding of how to build confidence. This course explores various concepts, including positive thinking and self-talk developing routines, recognising your strength, and understanding your values. Delegates will be provided with an expert trainer for this soft skill course by The Knowledge Academy.
This course will cover these following topics:
Recognizing your strengths
Driving forward in your life
Getting a grip on your emotions
Sticking to your principles
Understanding your values
Putting your passion into actions
At the Beginning/End of this training, we will conduct a Wellness Assesment and self review the various tenets achieved, not achieved, as well as monitor your awareness about yourself.
Please complete the wellness assessment below to get a jump start on building your Confidence!
3 Stage Overview
Unlocking Confidence
STAGE 2 - 3 LESSONS
Personal Belief System
Taking Ownership
Stepping into Confidence
Confidence is not something we can get overnight, but with some patience and focus, it can be easily achievable. Learning to recognize our own strengths and weaknesses, setting realistic goals and taking action towards them are some of the best ways to increase our confidence.
Understanding what confidence means to us is a crucial step. Once we know our purpose, it's easier to take steps in unlocking our confidence and identifying where we may need help. Developing healthy habits that align with our larger life objectives helps build the self-esteem needed to achieve success both professionally and personally.
Recognizing Confidence
STAGE 1 - 2 LESSONS
Self Awareness
Emotional Intelligence
When it comes to recognizing self confidence, it is essential to be aware of the psychological and emotional characteristics that contribute to this state. Self confidence relies on our internal dialogue and belief in our abilities and skills. Understanding what influences these attitudes can provide insight into recognizing one's own self confidence and how they can elevate their sense of self-esteem.
Long Term Confidence
STAGE 3 - 3 LESSONS
Visualizing Confidence
Confident Decision Making
Confident Resiliency
Long-term confidence is an important factor for achieving success and overall wellbeing. The ability to trust in oneself and maintain a positive outlook despite negative circumstances is essential for being resilient in the face of opposition or challenging times. Although no single formula can be used when it comes to building long term confidence, there are several proven strategies that can help individuals maintain a higher level of self-esteem over extended periods of time. By combining these strategies with practice and persistence, long-term confidence becomes possible, providing individuals with the resilience needed to reach their goals even when the odds are stacked against them.
Detailed Lesson Agenda
Each Lesson will follow our Foundation Model which we coined our,
“1 Approach System”. Upon completion of each Confidence Stage you will:
Read a Mogressive content/webpage/affirmations/etc.
Watch a Mogressive Video.
Listen to a Mogressive Podcast episode.
Write & complete a confidence digital form.
Reflect by journaling, and choosing from various prompts.
