Creating Happiness Exercise
Gratitude
Exercise:
This exercise aims to foster self-understanding, promote positive lifestyle changes, and encourage financial responsibility. It will challenge you to reflect on your habits, values, and the ways you pursue happiness. For example ask yourself these awareness questions:
Why do I spend the way I do?
Am I trying to impress others or seeking acceptance?
Do I talk about my future aspirations with my friends, or are we stuck living in the present?
By completing this exercise, you will learn about your motivations, habits, and attitudes towards happiness and money. They will be equipped to make healthier choices that align with your true values and aspirations.