Emotions are powerful and complex forces that shape our lives, influencing our decisions, relationships, and overall well-being. However, the key to harnessing the power of emotions lies in understanding and managing them effectively.

Emotional intelligence is the ability to recognize, evaluate, and control your own emotions and those of others. Developing this skill enables us to respond thoughtfully instead of reacting impulsively, leading to healthier relationships, greater resilience, and personal growth.

In this mini course, we’ll explore a structured, three-step approach to emotional intelligence:

1. Emotional Response – Identifying, assessing, and recognizing our emotions.

2. Self-Awareness and Reflection – Gaining deeper insight into why we feel the way we do.

3. Emotional Regulation and Management – Employing strategies to effectively manage and respond to our emotions.

4. Real-World Practice: Putting it all together