This is a structured, easy-to-follow method of self-reflection that touches upon 5 crucial areas of personal development.

Journaling Prompts:

Each day provides 10 journal entries with prefilled prompts allowing you to focus on brain

expansion rather than brainstorming. I’ll set you up, so you can hit it out of the park!

5 Themes:

1. Self-Discovery Mondays:

Dedicate the first day of the week to exploring your thoughts,

feelings, and aspirations.

2. Growth Tuesdays:

Focus on personal growth. What skills or knowledge do you want to

acquire?

3. Management Wednesdays:

Focus on self-management. How are you managing your

time, stress, and responsibilities?

4. Awareness Thursdays:

Focus on self-awareness. Reflect on your thoughts, feelings, and

behavior.

5. Reflection Fridays:

Use the last weekday to reflect on the past week. What went well?

What didn't? What lessons did you learn? How can you apply these insights in the future?

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